Weigh In record (no journal entry) for 18 October 2018
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199.7 lb
Lost so far: 35.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1265 kcal
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Fat: 44.83g | Prot: 53.35g | Carb: 161.84g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo), Da Terrinha Tapioca, Dolce Gusto Marrakesh Style Tea. Lunch: Extra Fígado Bovino, Macarrão Alho e Óleo, Arroz Integral, Couve-Flor Cozida (de Couve-Flor Fresca), Coxinha de Festa, Enrolado de Presunto e Queijo. Snacks/Other: Café com Leite Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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