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pretty much staying in the good range
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2200 kcal
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Fat: 145.69g | Prot: 146.44g | Carb: 87.90g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Fresh Express Spring Mix. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Olive Garden Italian Salad Dressing, Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup. more...
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2454 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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