Shawn Murphy's Journal, 09 March 2018

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FUUUUUUUUUUUUUUUUUUUCK!!!!!!!!! (Dino-chicken nuggets are so good)

236.5 lb Lost so far: 0 lb. Still to go: 51.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2018:

4 kcal

Fat: 0.07g | Prot: 0.43g | Carb: 0.14g. Breakfast: Coffee. more...

3683 kcal

Activities & Exercise: Martial Arts - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Shawn Murphy's Journal, 09 March 2018

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