Ross29's Journal, 18 October 2018

164.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 34.77g | Prot: 42.14g | Carb: 141.18g.   Breakfast: Red Table Wine. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Merlot Wine, Anheuser-Busch Budweiser Light Lime Beer. more...

2203 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Walking (slow) - 2/mph - 50 minutes, Rock Climbing - 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...