Weigh In record (no journal entry) for 18 October 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1010 kcal
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Fat: 22.50g | Prot: 46.10g | Carb: 164.54g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Land O'Lakes Traditional Half & Half, Market Pantry Salted Butter, Well Pict Strawberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Butter, Acorn Winter Squash, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 7.7 lb a week
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marksmith176's weight history
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