Weigh In record (no journal entry) for 18 October 2018
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173.5 lb
Lost so far: 8.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1270 kcal
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Fat: 56.52g | Prot: 69.48g | Carb: 120.18g.
Breakfast: Dolce Gusto Cappuccino , Ovo, Pão Integral. Lunch: Jiló, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Couve Manteiga Crua. Dinner: Pizza de Queijo, Queijo Branco, Pão Integral, Ovo. Snacks/Other: Nestlé Passatempo Wafer, Pastel de Queijo, Bourbon Ameixa Preta sem Caroço, Danone Grego Tradicional. more...
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losing 3.1 lb a week
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