Weigh In record (no journal entry) for 18 October 2018
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1080 kcal
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Fat: 29.53g | Prot: 105.81g | Carb: 88.41g.
Breakfast: Coffee, FlapJacked Mighty Muffin Cinnamon Apple. Lunch: Unbuttered Popcorn Popped in Oil, Spike seasoning, Bragg Nutritional Yeast Seasoning, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Pure Protein Rich Chocolate Shake, Skinless Chicken Breast, Wish-Bone Light Italian Dressing, Great Value Romaine Lettuce. more...
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losing 2.1 lb a week
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