Weigh In record (no journal entry) for 18 October 2018
|
179.5 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
1394 kcal
|
Fat: 57.92g | Prot: 134.48g | Carb: 86.04g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Quillayes Queso Mantecoso, Lucchetti Tallarines Integrales. Dinner: Tortilla de Huevos o Huevos Revueltos, PF Salame Tipo Italiano, Super Pollo Filetitos de Pollo, Ranco Queso Gauda Laminado, Bistec de Res, Zapallo Italiano. Snacks/Other: Soprole Leche Protein+, Porotos Negros. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|