Kenna Morton's Journal, 18 October 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 85.33g | Prot: 69.05g | Carb: 189.28g.   Breakfast: Cooked Cauliflower (from Fresh), Smucker's Sugar Free Seedless Blackberry Jam, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Schwan's Grilled Onions & Mushrooms, Jennie-O Ground Turkey 93/7, Olive Oil. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Fage Total 2% Greek Yogurt. Dinner: Marie Callender's Cornbread, Marie Callender's Beef Pot Pie. Snacks/Other: Coca-Cola Coca-Cola Classic. more...

1457 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...