Weigh In record (no journal entry) for 18 October 2018
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256.0 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1252 kcal
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Fat: 58.60g | Prot: 58.21g | Carb: 121.87g.
Breakfast: Kaffee mit Milch, Haferflocken, Honig, Banane, Milfina Joghurt 3,5% Fett. Lunch: Reis (Gekocht), Putenbrust Fleisch, Schlagsahne, Knorr Fix für Schlemmergeschnetzeltes. Dinner: Metzgerfrisch Pfälzer Saumagen. more...
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gaining 0.2 lb a week
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