brianvanniekerk's Journal, 18 October 2018

209.4 lb Lost so far: 39.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 63.71g | Prot: 30.02g | Carb: 59.40g.   Breakfast: Roasted Cashew Nuts, Almonds. Snacks/Other: Cadbury Tumbles Shortcake, PnP Double Cream Yoghurt Plain. more...

2760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...