Weigh In record (no journal entry) for 28 August 2012
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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955 kcal
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Fat: 8.40g | Prot: 32.39g | Carb: 192.20g.
Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: Spicy Kung Pao Noodle Bowl. Dinner: Smoked White Turkey Franks, Ketchup, Hot Dog Bun. more...
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gaining 1.2 lb a week
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