Weigh In record (no journal entry) for 18 October 2018
|
190.8 lb
Lost so far: 113.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2018:
|
2475 kcal
|
Fat: 115.10g | Prot: 106.76g | Carb: 251.90g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Iced Finger Bun, Coleslaw , Potato Salad , Macaroni Cheese. Dinner: Co-Op Loved By Us Mixed Leaf Salad Bowl, Co-Op Sweet Potato Fries , Marks & Spencer Beer & Honey Chicken Flatties. Snacks/Other: Lindt 70% Dark Chocolate, Swedish Glace Smooth Vanilla Made with Soy, Co-Op Red Velvet Cupcake, Plums , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|