Weigh In record (no journal entry) for 28 August 2012
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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704 kcal
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Fat: 14.87g | Prot: 30.79g | Carb: 114.44g.
Breakfast: banana, half and half creamer, equal, Coffee. Lunch: dole mandarin orange slices, white hoagie bread, ham. Snacks/Other: maple brown sugar oatmeal. more...
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gaining 0.0 lb a week
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