mchlrne's Journal, 28 August 2012

114.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 65.61g | Prot: 56.66g | Carb: 229.07g.   Breakfast: wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Extra Virgin Olive Oil, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Apples, egg white, Egg. Lunch: bran cereal, yolite. Dinner: All Natural Nonfat Plain Yogurt, hot sauce, asparagus, mashed potatoes, chicken cordon blue, cole slaw mix, celery seed, mustard seed, gravy mix, ranch hidden valley, fleischmann's. Snacks/Other: 1% milk hiland, baked cheetos, cheddar chex mix, Cinnamon Danish Pastry, Cranberry White Chocolate Muffin, Cream Cheese Frosting, Red Raspberry Preserves, Iced Glazed Doughnut. more...

1446 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...