Weigh In record (no journal entry) for 28 August 2012
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274.0 lb
Lost so far: 81.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2012:
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896 kcal
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Fat: 5.94g | Prot: 75.47g | Carb: 149.91g.
Breakfast: coffee, white house apple cider vinegar, Amplified Wheybolic Extreme 60. Lunch: Gourmet Fruit Bowl, Vegetable Snack Tray. Dinner: Broccoli, boca burger, borden. Snacks/Other: popcorn, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, water, light n fit , Frozen Mixed Berries, great value crunchy nuggets. more...
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5263 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 7 hours, Sitting - 3 hours and 55 minutes, Stretching (yoga) - 15 minutes. more...
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losing 7.0 lb a week
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