Weigh In record (no journal entry) for 18 October 2018
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179.7 lb
Lost so far: 26.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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843 kcal
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Fat: 75.24g | Prot: 31.96g | Carb: 11.12g.
Breakfast: Bulletproof Coffee. Lunch: Minced Pork. Dinner: Kefir. Snacks/Other: Natural Cheese. more...
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losing 0.8 lb a week
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