Weigh In record (no journal entry) for 28 August 2012
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1541 kcal
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Fat: 64.83g | Prot: 68.52g | Carb: 192.50g.
Breakfast: milk, wheat bread, oatmeal. Lunch: peanut butter, banana, wheat bread, can chicken, grapes. Dinner: whip cream, sugar free pudding, chicken, raman noodles. Snacks/Other: peperidge farm baked naturals. more...
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3387 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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tb8147's weight history
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