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hmm im stuck
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130.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1396 kcal
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Fat: 118.65g | Prot: 62.32g | Carb: 23.52g.
Breakfast: Melrose Organic Refined Coconut Oil, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Strawberries, Paleo Porridge, Ghee, Espresso Coffee. Lunch: Keto Bacon Biscuit, Creamy Shredded Chicken, Cauliflower Rice, Cooked Spinach (from Fresh), Avocado. Dinner: Coles Superfood Stir Fry, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Egg, Cardini's The Original CAESAR Dressing, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Avocado. Snacks/Other: Pura Thickened Cream, Peanut Butter Fat Bomb. more...
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steady weight
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