Weigh In record (no journal entry) for 17 October 2018
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154.6 lb
Lost so far: 16.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1421 kcal
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Fat: 64.63g | Prot: 65.33g | Carb: 148.83g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Sugar, Sunsweet Dried Pitted Prunes, Chobani 0% Plain Greek Yogurt (8 oz), Whole Foods Market Nutritional Yeast, Great Value Canned Sweet Peas, Hellmann's Real Mayonnaise, French Dressing, Great Value Romaine Lettuce, Great Value Pepper Jack Cheese, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Fritos Flavor Twists Honey BBQ, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Sabra Roasted Red Pepper Hummus. more...
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steady weight
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