Weigh In record (no journal entry) for 17 October 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1119 kcal
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Fat: 25.35g | Prot: 28.73g | Carb: 156.77g.
Lunch: Taeq Arroz Integral, Filé de Peixe no Forno ou Grelhado, Batata Baroa. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Qualitá Ameixa Seca sem Caroço, Melão, Stella Artois Cerveja, Stella Artois Cerveja. more...
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steady weight
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Agnomos's weight history
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