Weigh In record (no journal entry) for 17 October 2018
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1485 kcal
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Fat: 93.48g | Prot: 81.07g | Carb: 75.23g.
Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, T. Marzetti supreme caesar dressing, Hormel Real Bacon Pieces, Kraft Cool Whip, Raspberries, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Butter Lettuce, Fully Cooked Chicken Tenders. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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gaining 1.7 lb a week
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