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Stayed the same
At least 🙌🏻nothing gaining 🎃
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286.5 lb
Lost so far: 48.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1496 kcal
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Fat: 78.48g | Prot: 62.03g | Carb: 135.79g.
Dinner: Mayfield Neapolitan Ice Cream, Ore-Ida Golden Steak Fries, Maruchan Ramen Noodle Soup - Chicken Flavor, Hershey's Kit Kat Candy Bar, Tomatoes, Gwaltney Premium Hardwood Smoked Sliced Bacon, Food Club Large Egg, Kraft Velveeta Shells & Cheese 2% Milk Cheese, Kraft Snackables Mozzarella & Cheddar Cheese Twists. more...
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steady weight
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Heather Daugherty's weight history
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