Weigh In record (no journal entry) for 17 October 2018
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162.4 lb
Lost so far: 37.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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756 kcal
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Fat: 45.33g | Prot: 42.25g | Carb: 40.00g.
Lunch: Panda Express Chicken Egg Roll, Fried Chicken Wing No Coating. more...
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gaining 8.4 lb a week
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kehoe1962's weight history
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