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had trouble with this hump. I hope I don't muck it up.
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177.9 lb
Lost so far: 16.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1791 kcal
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Fat: 22.58g | Prot: 32.65g | Carb: 206.50g.
Breakfast: Multigrain Bread, Fried Egg. Lunch: Coles 4 Bean Mix, Rice Noodles (Cooked), Tomato Soup (Canned, Condensed). Dinner: Kraft Crunchy Peanut Butter, Multigrain Bread. Snacks/Other: Sherry, Nescafe Instant Coffee & Skim Milk. more...
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losing 5.4 lb a week
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