Weigh In record (no journal entry) for 17 October 2018
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129.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1530 kcal
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Fat: 74.88g | Prot: 99.37g | Carb: 141.49g.
Breakfast: Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Leanfit Organic Protein, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Chicken Gravy (Dry), Broccoli, Prana Chia Whole Black, Vegetable Soup, Lagrille Vegetable Seasoning, Lean Ground Beef, Flaxseed, Minced Garlic, Ginger, Onions, Carrots, Parsley (Dried), Egg (Whole), Club House Italiano Seasoning, Derlea Foods Gourmet Garlic Spread, The Little Potato Company Creamer Potatoes. Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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2188 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Reading - 2 hours. more...
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gaining 0.2 lb a week
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