Weigh In record (no journal entry) for 17 October 2018
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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147 kcal
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Fat: 10.14g | Prot: 2.36g | Carb: 12.07g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Coffee. more...
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losing 6.3 lb a week
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