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20.4% !!
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1102 kcal
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Fat: 38.56g | Prot: 94.57g | Carb: 98.00g.
Breakfast: gluten free multigrain, marmalade, eggs. Lunch: lettuce, Mayonnaise, tuna, Gluten free Multigrain Bread. Dinner: green beans, Beets, jalapeno, celery, onion, black beans, navy beans, ground tomatoe , ground beef, Ground Turkey. Snacks/Other: strawberries, yogurt, 0% Greek Style Yogurt. more...
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3055 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 4 hours and 50 minutes. more...
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losing 9.8 lb a week
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