Weigh In record (no journal entry) for 28 August 2012
|
246.8 lb
Lost so far: 10.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
2036 kcal
|
Fat: 63.77g | Prot: 91.50g | Carb: 284.39g.
Breakfast: Chobani Nonfat Pomegranate Yogurt, Milk (Nonfat), Quaker Oatmeal Squares Cereal Honey Nut. Lunch: Bananas, Lunchables Turkey & Cheddar with Crackers. Dinner: Skim milk, butter, tomatoes, steamed zucchini, Grandma Sycamore's Home-Maid Bread, Creamed Tuna. Snacks/Other: vanilla ice cream, peach cobbler, Butterscotch Square, blackberries, Diet Dr. Pepper. more...
|
|
2944 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HasherW's weight history
|