onmyway2's Journal, 17 October 2018

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 89.76g | Prot: 77.23g | Carb: 231.84g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Red Raspberry Jam, English Muffin. Lunch: Jell-O Sugar Free Strawberry Gelatin, Cheesecake, Giant Eagle Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Strawberry-Rhubarb Pie (Two Crust), Butternut Winter Squash, Corn, Sweet Potato Fries, High Liner Foods Roasted Lemon Pepper Cod. Snacks/Other: Peanut Butter Cookie. more...

2880 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...