Weigh In record (no journal entry) for 17 October 2018
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2551 kcal
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Fat: 78.73g | Prot: 170.10g | Carb: 293.20g.
Breakfast: Mother Earth Chia Seed Peanut Butter, Mother Earth Chia Seed Peanut Butter, Seamild instant oatmeal. Lunch: 炒黄瓜, 红烧鱼, 炒香菇, 红烧豆腐, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: dearmill 全麦面包, 柿子. more...
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gaining 4.6 lb a week
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