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早上 流動瑜珈 80分
晚上 滾筒按摩💆
可能是小紅要來了，最近上課有點吃力😖😖
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1437 kcal
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Fat: 42.39g | Prot: 94.90g | Carb: 167.89g.
Breakfast: 米森 有機核桃蔓越梅麥片, Costco 雜糧吐司, 義美 全脂鮮乳, ON黃金比例乳清蛋白-雙倍巧克力 蛋白粉. Lunch: 肌肉海灘 2號餐, 全聯 日式絹布丁. Dinner: 小卷, 蔬菜沙律, 白米（短粒米，煮熟）, 炒青菜, 韭菜炒雞蛋, 啾海鮮 花枝蝦排. more...
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1431 kcal
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Activities & Exercise:
瑜珈 - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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