Weigh In record (no journal entry) for 17 October 2018
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1901 kcal
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Fat: 71.93g | Prot: 143.90g | Carb: 178.11g.
Breakfast: PF Salame Tipo Italiano, Dulces de Barra Oscura de Chocolate, Maní, Quillayes Queso Mantecoso, Huevo Cocido. Lunch: Garbanzos Cocidos. Dinner: Super Pollo Filetitos de Pollo, Porotos Negros. Snacks/Other: Huevo Cocido, Jumbo Atún Lomitos al Natural, Tucapel Arroz Pregraneado. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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