Weigh In record (no journal entry) for 17 October 2018
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257.0 lb
Lost so far: 37.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1595 kcal
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Fat: 125.06g | Prot: 82.21g | Carb: 34.09g.
Breakfast: Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Daisy Sour Cream, Worthington Loma Linda Prosage. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Pepper Stir Fry, Daisy Sour Cream, Sargento Deli Style Sliced Asiago Cheese, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Chocolate Peanutbutter Fat Bombs, Land O'Lakes Heavy Whipping Cream, Blackberries. more...
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losing 0.4 lb a week
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