Weigh In record (no journal entry) for 17 October 2018
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188.4 lb
Lost so far: 20.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1533 kcal
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Fat: 74.64g | Prot: 137.67g | Carb: 30.97g.
Breakfast: Albertsons Heavy Whipping Cream , Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Whole Foods Market Tzatziki, Archer Farms Beef Kabobs, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Dinner: Cheddar Cheese , Mayonnaise , Deli Sliced Ham, Albertsons Sliced Roast Beef. Snacks/Other: Red Table Wine . more...
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gaining 11.2 lb a week
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