Weigh In record (no journal entry) for 28 August 2012
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147.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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3834 kcal
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Fat: 82.12g | Prot: 218.14g | Carb: 544.06g.
Breakfast: Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico, Coco ralado do vale, Granulated Sugar, Leite em Pó Desnatado Molico, Tapioca Pink. Lunch: Whey Bar chocolate, Whey Protein ethika, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Salpet, Ovo, Patinho Bovino, cozido, Feijão preto, cozido, Arroz Branco Cozido, Macaroni. Dinner: Pense Zero morango, Batata Doce Cozida, Whey Protein ethika, Granola, Leite em Pó Desnatado Molico, Hot Pocket X-Picanha. Snacks/Other: Brigadeirão, Whey Protein 5W, Hidrowhey, Brigadeirão, Leite Moça, Nescau, Macaroni, Arroz Branco Cozido, Feijão preto, cozido, Patinho Bovino, cozido. more...
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2543 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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