Weigh In record (no journal entry) for 17 October 2018
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220.5 lb
Lost so far: 20.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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403 kcal
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Fat: 5.55g | Prot: 11.38g | Carb: 77.29g.
Breakfast: Thomas' Plain Bagel, Meal Replacement Bar. more...
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losing 10.5 lb a week
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April Rochester's weight history
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