Weigh In record (no journal entry) for 28 August 2012
|
165.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
65 kcal
|
Fat: 1.50g | Prot: 11.00g | Carb: 1.00g.
Breakfast: Organic Turkey Bacon, Egg Beaters. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Smivas's weight history
|