|
Yesterday evening was just ugly. Its a miracle I didn't gain this morning. I actually lost 0.6 lbs, but that doesn't excuse caving. An impromptu family barbecue tested and defeated my willpower. I ate an apple to try to preempt the usual pre-meal grazing. But if food is a drug, then salty corn chips are my gateway drug. All it took was the lure of a new Tostito's flavor and I was done. I had picked up some turkey breast to grill with the skin-on chicken everyone else was having. I had the best of intentions; however, the turkey was sampled by a couple of us a the grill and turned out amazing. At the table it disappeared quickly, so I ate two wings without skin instead (and mashed potatoes and salad with lite ranch).
I'm trying to ignore the self-loathing that comes from cheating, and focus on being grateful I didn't gain and figuring out how to keep this from happening again. I know I'm never going to get healthy support from the people around me. Half think dieting is stupid, the other half takes dieting to an unhealthy place.
|
208.8 lb
Lost so far: 5.2 lb.
Still to go: 63.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 June 2010:
|
515 kcal
|
Fat: 11.48g | Prot: 41.82g | Carb: 63.19g.
Lunch: Oranges, Melba Toast, Deli Turkey or Chicken Breast Meat, Tomatoes, Veal Cutlet or Steak. Dinner: Blueberries, Melba Toast, Lite Ranch Dressing, Celery. Snacks/Other: Gouda Cheese, Melba Toast. more...
|
|
2755 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|