Weigh In record (no journal entry) for 28 August 2012
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1539 kcal
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Fat: 99.25g | Prot: 118.22g | Carb: 43.77g.
Breakfast: ground pork, eggs. Lunch: broccoli, chicken. Dinner: green pepper, iceburg lettuce, tomato, bleu cheese salad dressing, zucchini, cheese, tomato, onion, meatless burgers. Snacks/Other: cheese. more...
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losing 1.4 lb a week
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