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Took Tuesday evening and ALL day Wednesday (my actual birthday) off from PS plan - ate EVERYTHING, was frankly a little ill :), but enjoyed every minute of it!! Then, back on plan beginning Thursday. Having a few more cravings since days off and have had a couple of days that were closer to 1000 calories than the 800-850 that I usually try to stay at, but, still, down a pound this week. :). :)
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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457 kcal
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Fat: 10.00g | Prot: 54.03g | Carb: 40.64g.
Breakfast: 100% Whey Protein-Frosty chocolate. Lunch: Cottage Cheese (Nonfat) . Snacks/Other: Grapes, Bing Cherries, Almonds . more...
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losing 1.0 lb a week
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