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keto, cukier 76, ketony 80, meta 500.
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191.6 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1711 kcal
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Fat: 162.27g | Prot: 55.94g | Carb: 10.00g.
Lunch: Orzechy Włoskie, Krukam Pasta Kokosowa, Karkówka, Olej Lniany, Oliwa z Oliwek, Fit & Easy Active Mini. more...
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gaining 4.6 lb a week
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