Weigh In record (no journal entry) for 09 June 2010
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1898 kcal
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Fat: 68.31g | Prot: 66.00g | Carb: 273.27g.
Lunch: Cream Cheese Flavor Frostings, Super Moist Carrot Cake Mix, Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, Banana. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese , Ground Beef (95% Lean / 5% Fat) , Corn Tortilla. Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle), Smart Pop! 94% Fat Free Butter Popcorn. more...
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1949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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