steveputer's Journal, 28 August 2012

202.4 lb Lost so far: 27.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 55.42g | Prot: 92.82g | Carb: 171.68g.   Breakfast: cheese slice meijer, sun chips, sara lee 45 calories and delightful, egg, morning star breakfast patties. Lunch: oscar meyer chicken. Dinner: milk, all-bran original, coco puffs. more...

2429 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...