Weigh In record (no journal entry) for 17 October 2018
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228.4 lb
Lost so far: 27.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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318 kcal
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Fat: 8.64g | Prot: 31.17g | Carb: 28.17g.
Breakfast: Maitokahvi, Tuorekurkku (Kuorineen), Salaatti, HK Saunapalvikinkku, Oivariini Normaalisuolainen, Vaasan Ruispalat, Ehrmann High Protein Chocolate Pudding. more...
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losing 3.1 lb a week
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