Weigh In record (no journal entry) for 16 October 2018
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1333 kcal
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Fat: 44.51g | Prot: 106.73g | Carb: 128.74g.
Lunch: Frieda's Kabocha Squash, Pork Chops (Top Loin, Boneless), Cooked Mustard Greens, White Rice. Dinner: Jam Preserves, Thomas' Original English Muffins, Almond Butter, Daisy 4% Small Curd Cottage Cheese, Costco Rotisserie Chicken, Costco Rotisserie Chicken, Costco Rotisserie Chicken, Amoy Udon Noodles, Honey, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom. more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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n4wang's weight history
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