Weigh In record (no journal entry) for 28 August 2012
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2051 kcal
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Fat: 101.19g | Prot: 74.98g | Carb: 214.65g.
Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Multigrain Bread, CTRY CROCK LIGHT MARGN. Lunch: scrambled egg, bacon, beans, corn tortilla. Dinner: hawaiin punch, french fries jack in the box, jack in the box burger. Snacks/Other: Natural Creamy Peanut Butter, Multigrain Bread, Pineapple , Cheddar Cheese , Grapes, Strawberries . more...
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2212 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Stretching/yoga - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 1.4 lb a week
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