Weigh In record (no journal entry) for 17 October 2018
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138.7 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1483 kcal
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Fat: 73.07g | Prot: 18.47g | Carb: 149.21g.
Breakfast: Natural Chip Company Honey Soy Chicken Chips (25g), Cadbury Twirl Fun Size, Flora Pro-Activ Buttery, Benefiber Fiber, Banana Bread, Chip Shop Chips, Baked or Fried Batter Dipped Onion Rings. more...
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losing 3.1 lb a week
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