Weigh In record (no journal entry) for 17 October 2018
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184.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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344 kcal
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Fat: 12.32g | Prot: 15.87g | Carb: 39.20g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Traditional Oats, Fat Blaster Weight Loss Shake. more...
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gaining 1.0 lb a week
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 Comments
16 Oct 18 by member: Borisok
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we're with you. takes a little change, then getting use to it
17 Oct 18 by member: Borisok
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