Weigh In record (no journal entry) for 28 August 2012
|
208.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
3029 kcal
|
Fat: 170.75g | Prot: 344.91g | Carb: 8.62g.
Breakfast: Authentic Coconut Milk, 100% Whey Isolate, Coconut Oil, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: olive oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: pork loin, Extra Virgin Olive Oil. Snacks/Other: pork loin, Omega 3 Fish Oil (1000 mg), Coconut Oil, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|